So how are those New Year's resolutions working out for you? This month has been so hectic for me as my schedule has completely changed! Skipping breakfast has become a bad habit of mine. Lately I have just been lazy/late and running on 99cent coffee in the mornings. Not good! So today I headed out to Trader Joe's to re stock on the ingredients of my yummy breakfast protein shake! I also use this for pre and post workouts on occasion. Feel free to try it out or send me other recipes =]
I also picked up the 30 day supply of Daily Vitamins and Minerals. I figure I can sort of use this as a daily reminder to eat as healthy as possible for the next 30 days! Let's see how that works!
Here's what I use:
1. Chocolate Flavored Whey Protein Powder.
2. Unsweetened coconut milk
3. Organic Bananas
In a blender, add half a glass of Ice, one glass of coconut milk, one banana and 2 scoops of the chocolate protein powder and blend. I'm not a fan of those blender cups. It does not compare to the fresh chocomil flavor or a blended drink.
check back in 30 days to see how my restart went ;)